Calm Newsletter: 10 ways to combat seasonal depression

Seasonal depression occurs at a specific time of the year when there's less natural sunlight.

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All NYSUT in-service and retiree members receive free access to the premium version of the popular Calm app, which includes a variety of tools to help with your physical and mental wellness.

The January Calm newsletter includes information about dealing with seasonal depression, a condition that occurs at a specific time of the year (usually fall and winter) when there's less natural sunlight.

The article offers information about possible triggers and symptoms for seasonal depression along with 10 tips to overcome it (such as practicing mindfulness for stress management). Read the Complete Article - Click Here

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